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When most people think of sexual satisfaction, they think of being happily married or at least happily coupled. That is not always true. Some forms of sexual satisfaction do not require a partner, and masturbation is a prime example of this. Many people believe that masturbation is basically a way to learn how to love yourself. This "self-love" is in fact quite beneficial and has several health benefits as well.

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What 5 guys learned when they quit masturbating for three months | Metro News

Forget motorsports, fishing or golf — jerking off is the unassailable all-time champion of male hobbies. Plus, with the rise and spread of internet porn, masturbation has tightened its grip still further on the male psyche. So what actually are the benefits, and what happens when guys follow through and lay off the dolphin-flogging for a prolonged period of time? The nofap literature suggests a scientifically proven basis to cutting out masturbation despite most medical evidence finding, on balance, either no benefit to cutting masturbation or actually health benefits to masturbation. Rob: It all comes down to Darwin and natural selection. Everything else — careers, relationships, friends — is a sideshow.

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What One Guy Learned From Going on a Masturbation Fast

Last Updated: December 10, References Approved. Kelli is currently in private practice and specializes in individual and couples' relationships, depression, anxiety, sexuality, communication, parenting, and more. Kelli also facilitates groups for those struggling with alcohol and drug addiction as well as anger management groups. There are 21 references cited in this article, which can be found at the bottom of the page.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to:.