When you are recovering from an amputation, pain and strange sensations can linger. Fortunately, there are techniques that can help. Find five techniques to deal with phantom limb sensation and pain. Most people experience some pain after undergoing surgery. Cleveland Clinic is a non-profit academic medical center.
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Fortunately, there are ways to dive into a down and dirty workout. If not, a water jug, jerry can filled with water, a heavy stool or chair not the family heirloom, please , or even a rock from the yard will do the trick. How to: If you have stairs in your house or your building, begin by climbing one step at a time slowly, about a step every two seconds, for 30 seconds. When you got to the top of the staircase, job back down and start again. Next, speed it up to a step per second for 60 seconds.
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Last Updated: November 17, References Approved. This article was co-authored by Monica Morris. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.
One of the limbs or appendages that an animal uses for locomotion or support. The part of a garment, especially of a pair of pants, that covers the leg. Mathematics Either side of a right triangle that is not the hypotenuse.