Back to Eat well. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods.
A Guide to Eating for Sports
Health and Nutrition for Teenagers - FamilyEducation
Sweet desserts, including cake, cookies and pastries, are the No. But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Following a diet specifically designed for this age group can help in planning balanced meals to promote normal growth and development. Calorie needs for teens 14 to 16 years old vary depending on gender and activity, and range from 1, to 3, calories a day. Your pediatrician can help you determine your teen's calorie needs. Breakfast helps maintain a healthy weight and may improve school performance. A good breakfast for a teen might include 1 to 2 ounces of whole-grain ready-to-eat cereal with 1 cup of nonfat milk and 1 cup of watermelon.
Diet Plans for Teens From 14 to 16
Teenagers go through big physical changes in puberty. They need extra nutrition to fuel these physical changes , which means they need to eat healthy food. Healthy food for pre-teen and teenage children includes a wide variety of fresh foods from the five food groups :. These nutrients help protect your child against diseases later in life, including diseases like heart disease, stroke and some cancers. Encourage your child to choose fruit and vegetables at every meal and for snacks.
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