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Posted by Sam Jul 1, Workouts Aim for reps if you want to put on more size and if you want to get leaner. You should begin to see results from your workouts after about the weeks and this is when you can begin to switch up your workout and move to the next stage or go to the workouts section of this site for hundreds of different workout routines. Enjoy and let me know how these workouts go for you by leaving a comment below! By the way, many of you guys have asked me about supplements that can help you accelerate your fat loss and lean muscle building results so make sure to check out my ultra popular Top 10 Workout Supplements for Men. There are very powerful and challenging workouts so you need to make sure your diet is focused around lots of protein and amino acids to help with recovery and growth of your muscles.
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The Top 50 Best Gym Motivation Videos on the Web

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Motivational videos are some of the highest viewed and produced videos on YouTube, excluding music videos and some other oddly disturbing things among the mix. And the majority of those motivational videos are targeted towards working out, bodybuilding, training and just generally becoming superhuman! The problem is that there are so many videos being published every month that it can be hard to wade through all the junk and find the best fitness videos that really motivate you to workout. Do you really want to sit there for 2 hours watching complete garbage before you actually get a sense of motivation? Here are the top 50 gym motivation videos on the web , including some amazing speeches from people like Eric Thomas , Tony Robbins , Les Brown , Greg Plitt and many more. We thought 50 might have still been too many, but they cover a wide range of perspectives to suit everybody, and look at it this way…. This can now be your go to source for gym motivation.
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Freeballing at the Gym: How to Do it for Men in 7 Easy Steps!

You may have experienced it all: long trails and piles of paper and promotional material to disseminate, calendars marked and unmarked, and a dozen of checklists and inventories to follow in your quest to generate leads for your newfound gym business at the heart of town. Thanks to technology, that is a distant memory. Running the gym is now easier with tools for automating, centralizing, and streamlining tasks.
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Build Muscle Without Heavy Weights? We give you the info you need to prove that theory wrong. Lighter weights can result in muscles. Just try this!
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