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Virgin olive oil frying

A stir-fry requires quick cooking at a high temperature. Therefore, the recipes usually call for starting with an oil with a high smoke point, a term that refers to the temperature at which the oil burns. When that happens, the oil begins to break down, letting off black smoke and unpleasant fumes. This not only ruins the flavor of your dish by imparting a bitter taste but also makes the once- healthy oil now unhealthy because of potential carcinogens.
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Is Cooking With Olive Oil Actually Dangerous?

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Can You Fry with Olive Oil? | Bon Appétit

We discovered that most acutely over a two-week period tasting and re-tasting oils from the same bottles, tins, and jars of olive oil in an effort to discover the very best bottles in five different price ranges. The good news is that we found oils we liked at every price level. The upsetting news is that even the bottles we did like upon first taste were no longer as vibrant when we tasted them again, one week later. Get through it while it's still fresh. In fact, several of our Test Kitchen editors namely Chris Morocco and Carla Lalli Music admit to only keeping one bottle of olive oil in their kitchens—for cooking, baking, dressing salads, and adding a finishing drizzle to dishes that need it. If you, too, are that type of cook, you'll be set with the highest scoring olive oil in our round-up: Monini GranFruttato Extra-Virgin Olive Oil. But, like I said, we picked a few other top contenders in a range of price points.
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Can You Fry with Olive Oil?

It's a question for the ages: Can you fry with olive oil? We like to eat tasty food. We like to look at memes. We like free drinks.
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Olive oil is healthy and light and has been the favored oil in many ethnic cuisines for centuries. Olive oil can be tricky for higher heat food preparation unless the correct type is used. There are three basic types of olive oil and each type also has additional classifications which usually will refer to a grade indicator regarding the olive harvest or press method. Extra virgin olive oil is a popular basic type of olive oil with either a beautiful green-gold color and pronounced olive taste or a bright gold color with a smooth buttery taste.
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